Overcome anxiety
Overcome anxiety through therapy in Houston, TX
Does it feel like anxiety is running your life?You find it difficult to be in the present. You are often fixating on things that are outside of your control. You notice how it negatively impacts how you show up in your relationships with colleagues, peers, family members,etc. You’ve had enough and are ready to take your life back.
Anxiety is a survival response. It protects us from perceived threats. it can begin to become problematic when everything becomes a threat. It feels like you are waiting for the other shoe to drop. It reasonable to feel anxious especially in the times we are living in. We can become paralyzed with anxiety. You live your life from a place of fear, distrust, and excessive worry.
Anxiety looks like:
You experience panic attacks
You find it difficult to shut off your brain and rest
You are excessively worrying about things outside of your control.
Your fear how others perceive you
You have difficulty concentrating
You avoid people, places or situations that cause you discomfort.
From anxious to courageous
Move from anxiety to courage. Anxiety is running your life. It feels like you can never fully relax. You are constantly assessing for threats. We will help your nervous system becoming familiar with safety and connection. We help reorient your nervous system to safety and connection through release, pendulation, and grounding.
What will I gain from anxiety therapy?
Learn
You will learn how to release the energy of anxiety that arises in your body.
Understand
We will slowly move between activation and settling to expand your ability to be present and reduce overwhelm.
Identify
In our time together we will identify practices that help bring you into the present.
My Approach
In our session, we will utilize somatic therapies and person centered modalities to help you identify grounding techniques, release tension built up from anxiety and shift from overwhelm to settled.
