Release Trauma
Move from disempowered to empowered through trauma therapy in Houston, TX
Is past trauma negatively impacting how you show up in the in the world? You find your self shrinking, hiding, avoiding people, place, and situations. Unresolved trauma can have us feeling disempowered, stuck, or hyper-vigilant. You are tired living from a place of trauma.
We also acknowledge larger traumas predate your existence, historical and generational trauma play a large role in your wellbeing. Trauma can be transferred for one generation to another without anybody labeling it trauma. You maybe holding trauma in your body that is not yours.
"Trauma decontextualized in a person looks like personality. Trauma decontextualized in a family looks like family traits. Trauma decontextualized in people looks like culture”— Resmaa Menakem
Unresolved trauma looks like:
avoidance
emotional numbing
flashbacks
nightmares
diffculty sleeping
feeling constantly on edge
leaning on substance use to cope
self harm
poor self esteem
difficulty with maintaining healthy relationships
From disempowered to empowered
Move from disempowered to empowered. You no longer want your past traumas holding you back from experiencing the liberation you desire. In trauma therapy the intention is move your nervous system into safety and connection. we do that building a relationship of safety with the present. Trauma lives in the body as well, so we want to release the trauma from your body. To do that we build capacity to face the trauma at a slow pace to build that capacity.
What will I gain from trauma therapy?
Learn
Learn how to feel safe in the present. Reduce feelings of hyper-vigilance.
Understand
Understand how to release unresolved trauma in your nervous system.
Identify
cultivate resources to work through triggers without trauma responses disabling your ability to show up in life.
My Approach
In our session, we will utilize somatic therapies and person centered modalities to help you identify your boundaries, familiarize your nervous system with safety and create rhythms of grounding and presence.
