Ready to Exhale
BIPOC Therapy services in Houston, TX
About the groupThis group offers a healing-centered space for Black women to reframe burnout through nervous system awareness, alignment, and rest. Participants learn how chronic survival responses impact their health and contribute to exhaustion. The group explores societal conditioning, including the “strong black woman” narratives, and supports releasing patterns of self-abandonment. Members identify values, priorities, and personal capacity as tools to reduce decision fatigue and set sustainable boundaries. Through somatic practices, participants learn to listen to their bodies and create greater safety within themselves. Joy, pleasure, and both active and inactive rest are centered as essential to long-term wellbeing.
What to Expect
Expect a laid back environment with like minded black women who are craving deep connection with themselves and no longer want to be exhausted.
Who is this group for?
Black women 21+ years old who feel burnout, depleted, and disconnected from themselves. They want to feel whole + integrated.
Date(s)
Every Tuesday from
September 29, 2026 through November 17, 2026
Time
7:00pm-8:30pm
Location
This group will be held in- person in Houston, Texas. In the Montrose neighborhood.
Sample Schedule
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Welcome to week 1! Participants ease into the group and review and co-create group agreements, expectations and rules.
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Black women and Burnout: We will understand the definition of burnout and the specific cultural discrepancy for black women who experience burnout.
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Week 3 will explore learned or inherited survival strategies that can keep us stuck in a cycle of exhaustion. This week we will learn about how our nervous system operates when burnt out.
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During week 4 we will explore moving past hyper independence and self abandonment and lean into supportive somatic practices to support our nervous systems.
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Week 5 we will identify and name our values to help reduce decision fatigue.
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In week 6 we will practice interpersonal relations skills that will include boundaries and assertive communication.
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In week 7 we will practice and implement via role playing skills we have learned. In addition, participants create personal burnout prevention plans.
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In our last week together we will have a closing circle, reflect, and a therapeutic goodbye.
Let’s touch base
Please complete the form. My team will follow up with you within 24-48 hours of submitting the form.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and fill out the interest form above.
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Black women who are 21+ years of age.
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Fill out the interest form above. The facilitator will respond within in 24-48 hours with next steps.
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This is a 8 week long group. Meeting on Tuesdays. Please reference date above.
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The group investment is $680 for 8 weeks.
If participants pay full amount upfront there is a 10% discount! Payment plan is available.