Ready to Exhale

BIPOC Therapy services in Houston, TX

About the group

This group offers a healing-centered space for Black women to reframe burnout through nervous system awareness, alignment, and rest. Participants learn how chronic survival responses impact their health and contribute to exhaustion. The group explores societal conditioning, including the “strong black woman” narratives, and supports releasing patterns of self-abandonment. Members identify values, priorities, and personal capacity as tools to reduce decision fatigue and set sustainable boundaries. Through somatic practices, participants learn to listen to their bodies and create greater safety within themselves. Joy, pleasure, and both active and inactive rest are centered as essential to long-term wellbeing.

What to Expect

Expect a laid back environment with like minded black women who are craving deep connection with themselves and no longer want to be exhausted.

Who is this group for?

Black women 18+ who feel burnout, depleted, and disconnected from themselves. They want to feel whole.

Date(s)
Late March

Time
6:30pm - 8pm CST

Location

This group will be held in person in Houston, Texas. In the Montrose area.

Sample Schedule

  • Participants ease into the group with light games, creative prompts, and a welcome circle to set the tone.

  • We will explore how our nervous system supports us and the ins and out of the different survival strategies in the stress response cycle.

  • We will identify what our values are to lessen decision fatigue throughout various aspects our life. In addition we will understand how we’ve been conditioned by society to be a "strong black woman” which has historically come at the cost of abandoning ourselves.

  • We will cultivate tools to enhance inner awareness to intuitively measure our capacity and gain a deeper understanding our boundaries.

  • We will explore the importance of feeling safe enough to rest, prioritize joy and lean into pleasure as daily rituals.

  • We will close our time together by engaging in an ending ceremony to mark our time together.

Let’s touch base

Please complete the form. My team will follow up with you within 24-48 hours of submitting the form.

Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and fill out the interest form above.

  • Black women who are 18+ years of age.

  • Fill out the interest form above.

  • This is a 6 week long group.

  • The group investment is $390 for 6 weeks.