This group offers a healing-centered space for Black women to reframe burnout through nervous system awareness, alignment, and rest. Participants learn how chronic survival responses such as fight, flight, freeze, and fawn impact their health and contribute to exhaustion. The group explores societal conditioning, including “good girl” narratives, and supports releasing patterns of self-abandonment. Members identify values, priorities, and personal capacity as tools to reduce decision fatigue and set sustainable boundaries. Through somatic practices, participants learn to listen to their bodies and create greater safety within themselves. Joy, pleasure, and both active and inactive rest are centered as essential to long-term wellbeing.
What to Expect
Expect a laid back environment with like minded black women who are craving deep intimacy with themselves and no longer want to be exhausted.
Who is this group for?
Black women 18+ who feel burnout, depleted, and disconnected from themselves.
Date(s)
May 27, 2025 - Sep 6, 2025
Time
6:30pm - 8pm CST
Location
In person in Houston, Texas. Montrose neighborhood.
Sample Schedule
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Participants ease into the group with light games, creative prompts, and a welcome circle to set the tone.
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We will explore how our nervous system supports us and the ins and out of the different survival strategies in the stress response cycle.
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We will identify what our values are to lessen decision fatigue throughout various aspects our life. In addition we will understand how we’ve been conditioned by society to be "good girls” which has historically come at the cost of abandoning ourselves.
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We will cultivate tools to enhance inner awareness to intuitively measure our capacity and gain a deeper understanding our boundaries.
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We will explore the importance of feeling safe enough to rest, prioritize joy and lean into pleasure as daily rituals.
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We will close our time together by engaging in an ending ceremony to mark our time together.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.
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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.
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We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.