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This group offers a healing-centered space for Black women to reframe burnout through nervous system awareness, alignment, and rest. Participants learn how chronic survival responses such as fight, flight, freeze, and fawn impact their health and contribute to exhaustion. The group explores societal conditioning, including “good girl” narratives, and supports releasing patterns of self-abandonment. Members identify values, priorities, and personal capacity as tools to reduce decision fatigue and set sustainable boundaries. Through somatic practices, participants learn to listen to their bodies and create greater safety within themselves. Joy, pleasure, and both active and inactive rest are centered as essential to long-term wellbeing.
This group offers a healing-centered space for Black women to reframe burnout through nervous system awareness, alignment, and rest. Participants learn how chronic survival responses such as fight, flight, freeze, and fawn impact their health and contribute to exhaustion. The group explores societal conditioning, including “good girl” narratives, and supports releasing patterns of self-abandonment. Members identify values, priorities, and personal capacity as tools to reduce decision fatigue and set sustainable boundaries. Through somatic practices, participants learn to listen to their bodies and create greater safety within themselves. Joy, pleasure, and both active and inactive rest are centered as essential to long-term wellbeing.